Zifan Zhang 5000m row
5,000
Meters
24:02.8
Time
2:24.2
Pace
284
Calories
130
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 468 |
| Drag Factor | 119 |
April 25, 2026 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:02.8 | 5,000 | 2:24.2 | 117 | 708 | 284 | 19 | 130 |
| 2:30.4 | 500 | 2:30.4 | 103 | 646 | 27 | 19 | 109 |
| 2:24.5 | 1,000 | 2:24.5 | 116 | 722 | 29 | 19 | 135 |
| 2:25.3 | 1,500 | 2:25.3 | 114 | 693 | 28 | 19 | 133 |
| 2:23.9 | 2,000 | 2:23.9 | 117 | 700 | 28 | 19 | 134 |
| 2:22.7 | 2,500 | 2:22.7 | 120 | 731 | 29 | 19 | 137 |
| 2:23.7 | 3,000 | 2:23.7 | 118 | 701 | 28 | 20 | 135 |
| 2:23.6 | 3,500 | 2:23.6 | 118 | 727 | 29 | 20 | 138 |
| 2:23.1 | 4,000 | 2:23.1 | 119 | 729 | 29 | 20 | 140 |
| 2:22.7 | 4,500 | 2:22.7 | 120 | 706 | 28 | 20 | 123 |
| 2:22.8 | 5,000 | 2:22.8 | 120 | 731 | 29 | 20 | 120 |
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Workout Graph
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