Zifan Zhang 5000m row
5,000
Meters
23:54.0
Time
2:23.4
Pace
285
Calories
134
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 467 |
| Drag Factor | 119 |
April 26, 2026 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:54.0 | 5,000 | 2:23.4 | 119 | 715 | 285 | 19 | 134 |
| 2:30.6 | 500 | 2:30.6 | 102 | 645 | 27 | 19 | 130 |
| 2:24.4 | 1,000 | 2:24.4 | 116 | 722 | 29 | 19 | 139 |
| 2:23.7 | 1,500 | 2:23.7 | 118 | 701 | 28 | 20 | 143 |
| 2:22.9 | 2,000 | 2:22.9 | 120 | 730 | 29 | 20 | 132 |
| 2:22.3 | 2,500 | 2:22.3 | 121 | 708 | 28 | 20 | 127 |
| 2:22.1 | 3,000 | 2:22.1 | 122 | 734 | 29 | 19 | 130 |
| 2:23.4 | 3,500 | 2:23.4 | 119 | 728 | 29 | 20 | 144 |
| 2:24.0 | 4,000 | 2:24.0 | 117 | 700 | 28 | 20 | 138 |
| 2:21.0 | 4,500 | 2:21.0 | 125 | 740 | 29 | 20 | 127 |
| 2:19.6 | 5,000 | 2:19.6 | 129 | 747 | 29 | 19 | 131 |
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Workout Graph
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