Zifan Zhang 5000m row
5,000
Meters
23:45.1
Time
2:22.5
Pace
287
Calories
122
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 463 |
| Drag Factor | 120 |
April 27, 2026 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:45.1 | 5,000 | 2:22.5 | 121 | 725 | 287 | 19 | 122 |
| 2:27.5 | 500 | 2:27.5 | 109 | 683 | 28 | 19 | 84 |
| 2:23.1 | 1,000 | 2:23.1 | 119 | 704 | 28 | 19 | 88 |
| 2:21.2 | 1,500 | 2:21.2 | 124 | 739 | 29 | 20 | 108 |
| 2:21.5 | 2,000 | 2:21.5 | 124 | 737 | 29 | 20 | 136 |
| 2:23.0 | 2,500 | 2:23.0 | 120 | 704 | 28 | 20 | 135 |
| 2:22.6 | 3,000 | 2:22.6 | 121 | 732 | 29 | 19 | 135 |
| 2:21.7 | 3,500 | 2:21.7 | 123 | 736 | 29 | 19 | 138 |
| 2:22.1 | 4,000 | 2:22.1 | 122 | 734 | 29 | 20 | 127 |
| 2:22.9 | 4,500 | 2:22.9 | 120 | 705 | 28 | 19 | 137 |
| 2:19.6 | 5,000 | 2:19.6 | 129 | 773 | 30 | 19 | 132 |
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Workout Graph
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