Zifan Zhang 5000m row
5,000
Meters
23:48.1
Time
2:22.8
Pace
287
Calories
122
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 18 |
| Stroke Count | 442 |
| Drag Factor | 121 |
April 28, 2026 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:48.1 | 5,000 | 2:22.8 | 120 | 723 | 287 | 18 | 122 |
| 2:28.5 | 500 | 2:28.5 | 107 | 654 | 27 | 18 | 117 |
| 2:23.4 | 1,000 | 2:23.4 | 119 | 728 | 29 | 19 | 116 |
| 2:22.8 | 1,500 | 2:22.8 | 120 | 731 | 29 | 19 | 120 |
| 2:22.1 | 2,000 | 2:22.1 | 122 | 734 | 29 | 19 | 123 |
| 2:21.8 | 2,500 | 2:21.8 | 123 | 710 | 28 | 19 | 123 |
| 2:23.5 | 3,000 | 2:23.5 | 118 | 727 | 29 | 18 | 121 |
| 2:21.2 | 3,500 | 2:21.2 | 124 | 739 | 29 | 18 | 125 |
| 2:21.5 | 4,000 | 2:21.5 | 124 | 737 | 29 | 19 | 127 |
| 2:22.3 | 4,500 | 2:22.3 | 121 | 733 | 29 | 19 | 125 |
| 2:21.0 | 5,000 | 2:21.0 | 125 | 740 | 29 | 19 | 125 |
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Workout Graph
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