Zifan Zhang 5000m row
5,000
Meters
23:54.4
Time
2:23.4
Pace
285
Calories
131
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 467 |
| Drag Factor | 121 |
April 29, 2026 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:54.4 | 5,000 | 2:23.4 | 119 | 715 | 285 | 19 | 131 |
| 2:30.4 | 500 | 2:30.4 | 103 | 646 | 27 | 19 | 111 |
| 2:24.3 | 1,000 | 2:24.3 | 116 | 723 | 29 | 19 | 135 |
| 2:24.1 | 1,500 | 2:24.1 | 117 | 699 | 28 | 20 | 136 |
| 2:24.3 | 2,000 | 2:24.3 | 116 | 698 | 28 | 20 | 140 |
| 2:23.1 | 2,500 | 2:23.1 | 119 | 729 | 29 | 20 | 140 |
| 2:23.1 | 3,000 | 2:23.1 | 119 | 729 | 29 | 20 | 138 |
| 2:22.5 | 3,500 | 2:22.5 | 121 | 707 | 28 | 20 | 140 |
| 2:22.2 | 4,000 | 2:22.2 | 122 | 734 | 29 | 19 | 121 |
| 2:20.5 | 4,500 | 2:20.5 | 126 | 743 | 29 | 20 | 125 |
| 2:19.8 | 5,000 | 2:19.8 | 128 | 746 | 29 | 19 | 126 |
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Workout Graph
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