Zifan Zhang 5000m row
5,000
Meters
23:29.9
Time
2:20.9
Pace
289
Calories
127
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 19 |
| Stroke Count | 467 |
| Drag Factor | 120 |
April 30, 2026 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:29.9 | 5,000 | 2:20.9 | 125 | 737 | 289 | 19 | 127 |
| 2:27.8 | 500 | 2:27.8 | 108 | 657 | 27 | 19 | 106 |
| 2:23.5 | 1,000 | 2:23.5 | 118 | 727 | 29 | 20 | 115 |
| 2:21.3 | 1,500 | 2:21.3 | 124 | 738 | 29 | 20 | 117 |
| 2:21.3 | 2,000 | 2:21.3 | 124 | 738 | 29 | 20 | 136 |
| 2:20.2 | 2,500 | 2:20.2 | 127 | 744 | 29 | 20 | 141 |
| 2:20.8 | 3,000 | 2:20.8 | 125 | 741 | 29 | 20 | 137 |
| 2:18.8 | 3,500 | 2:18.8 | 131 | 752 | 29 | 20 | 141 |
| 2:20.0 | 4,000 | 2:20.0 | 128 | 745 | 29 | 20 | 141 |
| 2:19.1 | 4,500 | 2:19.1 | 130 | 750 | 29 | 20 | 119 |
| 2:17.0 | 5,000 | 2:17.0 | 136 | 788 | 30 | 20 | 126 |
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Workout Graph
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