Zifan Zhang 5000m row
5,000
Meters
24:23.5
Time
2:26.3
Pace
280
Calories
125
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 506 |
| Drag Factor | 116 |
May 03, 2026 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:23.5 | 5,000 | 2:26.3 | 112 | 688 | 280 | 20 | 125 |
| 2:33.5 | 500 | 2:33.5 | 97 | 633 | 27 | 21 | 110 |
| 2:27.2 | 1,000 | 2:27.2 | 110 | 684 | 28 | 22 | 114 |
| 2:27.2 | 1,500 | 2:27.2 | 110 | 684 | 28 | 21 | 117 |
| 2:26.5 | 2,000 | 2:26.5 | 111 | 688 | 28 | 20 | 118 |
| 2:25.3 | 2,500 | 2:25.3 | 114 | 693 | 28 | 21 | 121 |
| 2:25.0 | 3,000 | 2:25.0 | 115 | 695 | 28 | 21 | 121 |
| 2:24.3 | 3,500 | 2:24.3 | 116 | 698 | 28 | 20 | 121 |
| 2:25.2 | 4,000 | 2:25.2 | 114 | 719 | 29 | 20 | 142 |
| 2:24.4 | 4,500 | 2:24.4 | 116 | 698 | 28 | 21 | 143 |
| 2:24.8 | 5,000 | 2:24.8 | 115 | 696 | 28 | 21 | 143 |
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Workout Graph
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