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Zifan Zhang 5000m row

5,000

Meters

24:45.9

Time

2:28.5

Pace

278

Calories

120

Heart Rate

Average Watts107
Calories Per Hour673
Stroke Rate19
Stroke Count491
Drag Factor115

May 04, 2026 16:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:45.9 5,000 2:28.5 107 673 278 19 120
2:32.7 500 2:32.7 98 636 27 20 106
2:27.2 1,000 2:27.2 110 684 28 20 112
2:26.7 1,500 2:26.7 111 687 28 21 109
2:28.4 2,000 2:28.4 107 679 28 20 117
2:27.1 2,500 2:27.1 110 685 28 20 116
2:28.7 3,000 2:28.7 106 653 27 19 130
2:29.2 3,500 2:29.2 105 675 28 19 123
2:28.2 4,000 2:28.2 108 680 28 19 130
2:29.3 4,500 2:29.3 105 675 28 19 131
2:28.3 5,000 2:28.3 107 679 28 20 132

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Workout Graph

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