Zifan Zhang 5000m row
5,000
Meters
24:49.3
Time
2:28.9
Pace
278
Calories
120
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
| Stroke Count | 484 |
| Drag Factor | 117 |
May 05, 2026 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:49.3 | 5,000 | 2:28.9 | 106 | 671 | 278 | 19 | 120 |
| 2:41.7 | 500 | 2:41.7 | 83 | 601 | 27 | 19 | 109 |
| 2:29.7 | 1,000 | 2:29.7 | 104 | 649 | 27 | 19 | 111 |
| 2:30.2 | 1,500 | 2:30.2 | 103 | 671 | 28 | 20 | 115 |
| 2:28.5 | 2,000 | 2:28.5 | 107 | 678 | 28 | 20 | 114 |
| 2:27.7 | 2,500 | 2:27.7 | 109 | 682 | 28 | 19 | 114 |
| 2:27.6 | 3,000 | 2:27.6 | 109 | 682 | 28 | 20 | 136 |
| 2:26.7 | 3,500 | 2:26.7 | 111 | 687 | 28 | 19 | 136 |
| 2:26.9 | 4,000 | 2:26.9 | 110 | 686 | 28 | 20 | 136 |
| 2:25.7 | 4,500 | 2:25.7 | 113 | 691 | 28 | 20 | 117 |
| 2:24.7 | 5,000 | 2:24.7 | 116 | 696 | 28 | 20 | 118 |
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Workout Graph
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