Zifan Zhang 5000m row
5,000
Meters
23:54.5
Time
2:23.4
Pace
285
Calories
125
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 471 |
| Drag Factor | 118 |
May 06, 2026 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:54.5 | 5,000 | 2:23.4 | 119 | 715 | 285 | 19 | 125 |
| 2:30.6 | 500 | 2:30.6 | 102 | 645 | 27 | 20 | 114 |
| 2:24.6 | 1,000 | 2:24.6 | 116 | 721 | 29 | 19 | 136 |
| 2:23.4 | 1,500 | 2:23.4 | 119 | 702 | 28 | 20 | 120 |
| 2:23.1 | 2,000 | 2:23.1 | 119 | 729 | 29 | 20 | 119 |
| 2:23.2 | 2,500 | 2:23.2 | 119 | 703 | 28 | 19 | 116 |
| 2:23.0 | 3,000 | 2:23.0 | 120 | 730 | 29 | 20 | 139 |
| 2:22.7 | 3,500 | 2:22.7 | 120 | 706 | 28 | 20 | 142 |
| 2:22.1 | 4,000 | 2:22.1 | 122 | 734 | 29 | 20 | 121 |
| 2:21.4 | 4,500 | 2:21.4 | 124 | 738 | 29 | 20 | 125 |
| 2:20.5 | 5,000 | 2:20.5 | 126 | 743 | 29 | 20 | 124 |
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Workout Graph
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