Zifan Zhang 5000m row
5,000
Meters
24:35.6
Time
2:27.5
Pace
279
Calories
133
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 485 |
| Drag Factor | 118 |
May 07, 2026 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:35.6 | 5,000 | 2:27.5 | 109 | 680 | 279 | 19 | 133 |
| 2:35.5 | 500 | 2:35.5 | 93 | 625 | 27 | 19 | 110 |
| 2:30.5 | 1,000 | 2:30.5 | 103 | 645 | 27 | 20 | 115 |
| 2:28.2 | 1,500 | 2:28.2 | 108 | 680 | 28 | 19 | 133 |
| 2:28.0 | 2,000 | 2:28.0 | 108 | 681 | 28 | 19 | 135 |
| 2:27.1 | 2,500 | 2:27.1 | 110 | 685 | 28 | 20 | 138 |
| 2:27.2 | 3,000 | 2:27.2 | 110 | 684 | 28 | 20 | 139 |
| 2:26.7 | 3,500 | 2:26.7 | 111 | 687 | 28 | 20 | 140 |
| 2:24.2 | 4,000 | 2:24.2 | 117 | 699 | 28 | 20 | 143 |
| 2:23.2 | 4,500 | 2:23.2 | 119 | 729 | 29 | 20 | 143 |
| 2:25.0 | 5,000 | 2:25.0 | 115 | 695 | 28 | 20 | 142 |
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Workout Graph
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