Zifan Zhang 5000m row
5,000
Meters
23:58.8
Time
2:23.8
Pace
284
Calories
123
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
| Drag Factor | 117 |
May 09, 2026 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:58.8 | 5,000 | 2:23.8 | 118 | 710 | 284 | 21 | 123 |
| 2:30.9 | 500 | 2:30.9 | 102 | 644 | 27 | 21 | 111 |
| 2:26.9 | 1,000 | 2:26.9 | 110 | 686 | 28 | 21 | 117 |
| 2:26.3 | 1,500 | 2:26.3 | 112 | 688 | 28 | 21 | 122 |
| 2:24.8 | 2,000 | 2:24.8 | 115 | 696 | 28 | 21 | 123 |
| 2:23.7 | 2,500 | 2:23.7 | 118 | 726 | 29 | 21 | 124 |
| 2:23.2 | 3,000 | 2:23.2 | 119 | 703 | 28 | 21 | 124 |
| 2:22.4 | 3,500 | 2:22.4 | 121 | 733 | 29 | 21 | 126 |
| 2:22.4 | 4,000 | 2:22.4 | 121 | 733 | 29 | 21 | 124 |
| 2:22.1 | 4,500 | 2:22.1 | 122 | 709 | 28 | 21 | 127 |
| 2:16.0 | 5,000 | 2:16.0 | 139 | 794 | 30 | 21 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.