Zifan Zhang 5000m row
5,000
Meters
23:53.5
Time
2:23.3
Pace
285
Calories
130
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 492 |
| Drag Factor | 118 |
May 10, 2026 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:53.5 | 5,000 | 2:23.3 | 119 | 715 | 285 | 20 | 130 |
| 2:30.9 | 500 | 2:30.9 | 102 | 644 | 27 | 20 | 109 |
| 2:27.3 | 1,000 | 2:27.3 | 110 | 684 | 28 | 20 | 112 |
| 2:26.3 | 1,500 | 2:26.3 | 112 | 688 | 28 | 21 | 114 |
| 2:24.4 | 2,000 | 2:24.4 | 116 | 698 | 28 | 21 | 120 |
| 2:22.5 | 2,500 | 2:22.5 | 121 | 732 | 29 | 21 | 121 |
| 2:22.0 | 3,000 | 2:22.0 | 122 | 735 | 29 | 21 | 141 |
| 2:20.7 | 3,500 | 2:20.7 | 126 | 742 | 29 | 21 | 143 |
| 2:19.9 | 4,000 | 2:19.9 | 128 | 746 | 29 | 21 | 146 |
| 2:21.1 | 4,500 | 2:21.1 | 125 | 739 | 29 | 21 | 149 |
| 2:18.4 | 5,000 | 2:18.4 | 132 | 754 | 29 | 21 | 147 |
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Workout Graph
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