Zifan Zhang 5000m row
5,000
Meters
23:47.0
Time
2:22.7
Pace
286
Calories
120
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 117 |
May 11, 2026 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:47.0 | 5,000 | 2:22.7 | 120 | 721 | 286 | 21 | 120 |
| 2:28.7 | 500 | 2:28.7 | 106 | 653 | 27 | 21 | 116 |
| 2:24.8 | 1,000 | 2:24.8 | 115 | 720 | 29 | 21 | 118 |
| 2:23.0 | 1,500 | 2:23.0 | 120 | 704 | 28 | 21 | 123 |
| 2:22.7 | 2,000 | 2:22.7 | 120 | 731 | 29 | 21 | 118 |
| 2:22.2 | 2,500 | 2:22.2 | 122 | 708 | 28 | 22 | 120 |
| 2:21.7 | 3,000 | 2:21.7 | 123 | 736 | 29 | 21 | 120 |
| 2:21.4 | 3,500 | 2:21.4 | 124 | 738 | 29 | 22 | 124 |
| 2:21.5 | 4,000 | 2:21.5 | 124 | 737 | 29 | 22 | 121 |
| 2:21.4 | 4,500 | 2:21.4 | 124 | 712 | 28 | 22 | 123 |
| 2:19.7 | 5,000 | 2:19.7 | 128 | 773 | 30 | 22 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.