Zifan Zhang 5000m row
5,000
Meters
23:59.1
Time
2:23.9
Pace
284
Calories
129
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 497 |
| Drag Factor | 116 |
May 12, 2026 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:59.1 | 5,000 | 2:23.9 | 117 | 710 | 284 | 20 | 129 |
| 2:35.1 | 500 | 2:35.1 | 94 | 626 | 27 | 19 | 137 |
| 2:27.0 | 1,000 | 2:27.0 | 110 | 685 | 28 | 20 | 113 |
| 2:24.0 | 1,500 | 2:24.0 | 117 | 700 | 28 | 21 | 116 |
| 2:23.2 | 2,000 | 2:23.2 | 119 | 729 | 29 | 21 | 117 |
| 2:24.2 | 2,500 | 2:24.2 | 117 | 699 | 28 | 21 | 118 |
| 2:22.6 | 3,000 | 2:22.6 | 121 | 732 | 29 | 21 | 117 |
| 2:21.4 | 3,500 | 2:21.4 | 124 | 712 | 28 | 21 | 142 |
| 2:22.0 | 4,000 | 2:22.0 | 122 | 735 | 29 | 21 | 143 |
| 2:20.1 | 4,500 | 2:20.1 | 127 | 745 | 29 | 21 | 146 |
| 2:19.6 | 5,000 | 2:19.6 | 129 | 747 | 29 | 21 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.