Zifan Zhang 5000m row
5,000
Meters
23:51.8
Time
2:23.1
Pace
285
Calories
117
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 117 |
May 13, 2026 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:51.8 | 5,000 | 2:23.1 | 119 | 716 | 285 | 20 | 117 |
| 2:31.7 | 500 | 2:31.7 | 100 | 640 | 27 | 20 | 112 |
| 2:27.6 | 1,000 | 2:27.6 | 109 | 682 | 28 | 21 | 113 |
| 2:25.3 | 1,500 | 2:25.3 | 114 | 693 | 28 | 21 | 113 |
| 2:23.2 | 2,000 | 2:23.2 | 119 | 729 | 29 | 21 | 116 |
| 2:23.0 | 2,500 | 2:23.0 | 120 | 704 | 28 | 21 | 117 |
| 2:20.5 | 3,000 | 2:20.5 | 126 | 743 | 29 | 21 | 118 |
| 2:20.9 | 3,500 | 2:20.9 | 125 | 740 | 29 | 21 | 121 |
| 2:20.7 | 4,000 | 2:20.7 | 126 | 742 | 29 | 21 | 121 |
| 2:21.1 | 4,500 | 2:21.1 | 125 | 739 | 29 | 21 | 122 |
| 2:17.9 | 5,000 | 2:17.9 | 133 | 757 | 29 | 21 | 126 |
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Workout Graph
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