Zifan Zhang 5000m row
5,000
Meters
22:57.2
Time
2:17.7
Pace
295
Calories
128
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 117 |
May 14, 2026 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:57.2 | 5,000 | 2:17.7 | 134 | 771 | 295 | 21 | 128 |
| 2:30.5 | 500 | 2:30.5 | 103 | 645 | 27 | 21 | 110 |
| 2:23.0 | 1,000 | 2:23.0 | 120 | 730 | 29 | 21 | 118 |
| 2:20.8 | 1,500 | 2:20.8 | 125 | 715 | 28 | 22 | 118 |
| 2:20.0 | 2,000 | 2:20.0 | 128 | 771 | 30 | 21 | 120 |
| 2:20.8 | 2,500 | 2:20.8 | 125 | 715 | 28 | 21 | 119 |
| 2:14.2 | 3,000 | 2:14.2 | 145 | 831 | 31 | 21 | 153 |
| 2:13.4 | 3,500 | 2:13.4 | 147 | 809 | 30 | 22 | 133 |
| 2:14.0 | 4,000 | 2:14.0 | 145 | 805 | 30 | 21 | 131 |
| 2:13.0 | 4,500 | 2:13.0 | 149 | 812 | 30 | 22 | 138 |
| 2:07.4 | 5,000 | 2:07.4 | 169 | 904 | 32 | 23 | 147 |
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Workout Graph
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