Zifan Zhang 5000m row
5,000
Meters
23:25.6
Time
2:20.5
Pace
289
Calories
123
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 117 |
May 15, 2026 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:25.6 | 5,000 | 2:20.5 | 126 | 740 | 289 | 21 | 123 |
| 2:29.2 | 500 | 2:29.2 | 105 | 651 | 27 | 21 | 111 |
| 2:24.8 | 1,000 | 2:24.8 | 115 | 720 | 29 | 21 | 116 |
| 2:22.3 | 1,500 | 2:22.3 | 121 | 708 | 28 | 21 | 119 |
| 2:20.1 | 2,000 | 2:20.1 | 127 | 745 | 29 | 21 | 126 |
| 2:19.1 | 2,500 | 2:19.1 | 130 | 750 | 29 | 21 | 124 |
| 2:18.0 | 3,000 | 2:18.0 | 133 | 782 | 30 | 22 | 125 |
| 2:19.4 | 3,500 | 2:19.4 | 129 | 748 | 29 | 21 | 128 |
| 2:18.9 | 4,000 | 2:18.9 | 131 | 751 | 29 | 22 | 125 |
| 2:17.4 | 4,500 | 2:17.4 | 135 | 786 | 30 | 21 | 128 |
| 2:16.3 | 5,000 | 2:16.3 | 138 | 765 | 29 | 22 | 133 |
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Workout Graph
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