Zifan Zhang 5000m row
5,000
Meters
23:28.9
Time
2:20.8
Pace
289
Calories
132
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
| Drag Factor | 118 |
May 16, 2026 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:28.9 | 5,000 | 2:20.8 | 125 | 738 | 289 | 21 | 132 |
| 2:27.7 | 500 | 2:27.7 | 109 | 658 | 27 | 21 | 112 |
| 2:24.7 | 1,000 | 2:24.7 | 116 | 721 | 29 | 21 | 114 |
| 2:24.1 | 1,500 | 2:24.1 | 117 | 699 | 28 | 21 | 111 |
| 2:21.3 | 2,000 | 2:21.3 | 124 | 738 | 29 | 21 | 117 |
| 2:20.7 | 2,500 | 2:20.7 | 126 | 742 | 29 | 21 | 122 |
| 2:18.4 | 3,000 | 2:18.4 | 132 | 754 | 29 | 21 | 146 |
| 2:19.3 | 3,500 | 2:19.3 | 129 | 749 | 29 | 21 | 147 |
| 2:19.3 | 4,000 | 2:19.3 | 129 | 749 | 29 | 21 | 148 |
| 2:17.6 | 4,500 | 2:17.6 | 134 | 784 | 30 | 21 | 152 |
| 2:15.8 | 5,000 | 2:15.8 | 140 | 795 | 30 | 22 | 155 |
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Workout Graph
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