Zifan Zhang 5000m row
5,000
Meters
24:15.2
Time
2:25.5
Pace
282
Calories
119
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 506 |
| Drag Factor | 118 |
May 17, 2026 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:15.2 | 5,000 | 2:25.5 | 114 | 697 | 282 | 20 | 119 |
| 2:34.5 | 500 | 2:34.5 | 95 | 629 | 27 | 19 | 107 |
| 2:25.7 | 1,000 | 2:25.7 | 113 | 691 | 28 | 21 | 115 |
| 2:25.3 | 1,500 | 2:25.3 | 114 | 693 | 28 | 21 | 117 |
| 2:25.5 | 2,000 | 2:25.5 | 114 | 692 | 28 | 21 | 118 |
| 2:26.2 | 2,500 | 2:26.2 | 112 | 689 | 28 | 21 | 118 |
| 2:24.5 | 3,000 | 2:24.5 | 116 | 722 | 29 | 21 | 123 |
| 2:24.4 | 3,500 | 2:24.4 | 116 | 698 | 28 | 21 | 123 |
| 2:24.1 | 4,000 | 2:24.1 | 117 | 699 | 28 | 21 | 122 |
| 2:23.5 | 4,500 | 2:23.5 | 118 | 727 | 29 | 21 | 126 |
| 2:21.5 | 5,000 | 2:21.5 | 124 | 737 | 29 | 22 | 130 |
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Workout Graph
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