Zifan Zhang 5x1000m/1:00r row
5,000
Meters
23:59.4
Time
2:23.9
Pace
283
Calories
125
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,107 |
| Overall Time | 28:59.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 494 |
| Drag Factor | 118 |
May 18, 2026 13:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.4 | 5,000 | 2:23.9 | 117 | 707 | 20 | 125 |
| 4:52.8 | 1,000 | 2:26.4 | 112 | 688 | 21 | 118 |
| 4:41.3 | 1,000 | 2:20.6 | 126 | 729 | 20 | 146 |
| 4:50.2 | 1,000 | 2:25.1 | 115 | 694 | 20 | 118 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 707 | 21 | 123 |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 719 | 21 | 123 |
| r107 |
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Workout Graph
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