Zifan Zhang 5000m row
5,000
Meters
23:43.7
Time
2:22.3
Pace
286
Calories
116
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 518 |
| Drag Factor | 118 |
May 19, 2026 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:43.7 | 5,000 | 2:22.3 | 121 | 723 | 286 | 21 | 116 |
| 2:31.5 | 500 | 2:31.5 | 101 | 641 | 27 | 21 | 107 |
| 2:25.1 | 1,000 | 2:25.1 | 115 | 694 | 28 | 22 | 111 |
| 2:22.6 | 1,500 | 2:22.6 | 121 | 732 | 29 | 22 | 114 |
| 2:20.1 | 2,000 | 2:20.1 | 127 | 745 | 29 | 22 | 119 |
| 2:20.1 | 2,500 | 2:20.1 | 127 | 745 | 29 | 22 | 118 |
| 2:21.3 | 3,000 | 2:21.3 | 124 | 738 | 29 | 22 | 119 |
| 2:19.5 | 3,500 | 2:19.5 | 129 | 748 | 29 | 22 | 119 |
| 2:21.5 | 4,000 | 2:21.5 | 124 | 712 | 28 | 22 | 119 |
| 2:21.8 | 4,500 | 2:21.8 | 123 | 736 | 29 | 22 | 120 |
| 2:20.3 | 5,000 | 2:20.3 | 127 | 744 | 29 | 22 | 120 |
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Workout Graph
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