Zifan Zhang 5000m row
5,000
Meters
24:07.3
Time
2:24.7
Pace
284
Calories
125
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 118 |
May 20, 2026 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:07.3 | 5,000 | 2:24.7 | 115 | 706 | 284 | 21 | 125 |
| 2:34.9 | 500 | 2:34.9 | 94 | 627 | 27 | 20 | 113 |
| 2:28.3 | 1,000 | 2:28.3 | 107 | 655 | 27 | 21 | 117 |
| 2:24.9 | 1,500 | 2:24.9 | 115 | 720 | 29 | 21 | 121 |
| 2:24.2 | 2,000 | 2:24.2 | 117 | 699 | 28 | 21 | 121 |
| 2:23.2 | 2,500 | 2:23.2 | 119 | 729 | 29 | 21 | 124 |
| 2:22.3 | 3,000 | 2:22.3 | 121 | 708 | 28 | 21 | 127 |
| 2:21.8 | 3,500 | 2:21.8 | 123 | 736 | 29 | 22 | 148 |
| 2:28.7 | 4,000 | 2:28.7 | 106 | 702 | 29 | 20 | 124 |
| 2:20.0 | 4,500 | 2:20.0 | 128 | 745 | 29 | 22 | 129 |
| 2:19.0 | 5,000 | 2:19.0 | 130 | 751 | 29 | 22 | 130 |
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Workout Graph
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