Zifan Zhang 5000m row
5,000
Meters
23:29.2
Time
2:20.9
Pace
288
Calories
129
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
| Drag Factor | 117 |
May 21, 2026 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:29.2 | 5,000 | 2:20.9 | 125 | 735 | 288 | 21 | 129 |
| 2:26.8 | 500 | 2:26.8 | 111 | 686 | 28 | 20 | 116 |
| 2:21.7 | 1,000 | 2:21.7 | 123 | 711 | 28 | 21 | 124 |
| 2:21.9 | 1,500 | 2:21.9 | 122 | 735 | 29 | 21 | 122 |
| 2:19.9 | 2,000 | 2:19.9 | 128 | 746 | 29 | 21 | 127 |
| 2:21.3 | 2,500 | 2:21.3 | 124 | 738 | 29 | 21 | 124 |
| 2:22.3 | 3,000 | 2:22.3 | 121 | 733 | 29 | 22 | 123 |
| 2:20.6 | 3,500 | 2:20.6 | 126 | 716 | 28 | 21 | 123 |
| 2:17.8 | 4,000 | 2:17.8 | 134 | 783 | 30 | 22 | 128 |
| 2:18.3 | 4,500 | 2:18.3 | 132 | 754 | 29 | 22 | 150 |
| 2:18.5 | 5,000 | 2:18.5 | 132 | 753 | 29 | 22 | 154 |
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Workout Graph
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