Zifan Zhang 5000m row
5,000
Meters
23:44.1
Time
2:22.4
Pace
286
Calories
121
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 512 |
| Drag Factor | 116 |
May 22, 2026 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:44.1 | 5,000 | 2:22.4 | 121 | 722 | 286 | 21 | 121 |
| 2:28.9 | 500 | 2:28.9 | 106 | 652 | 27 | 21 | 113 |
| 2:25.0 | 1,000 | 2:25.0 | 115 | 695 | 28 | 22 | 115 |
| 2:23.8 | 1,500 | 2:23.8 | 118 | 726 | 29 | 21 | 120 |
| 2:23.0 | 2,000 | 2:23.0 | 120 | 704 | 28 | 21 | 119 |
| 2:22.6 | 2,500 | 2:22.6 | 121 | 732 | 29 | 21 | 120 |
| 2:21.9 | 3,000 | 2:21.9 | 122 | 735 | 29 | 22 | 121 |
| 2:20.1 | 3,500 | 2:20.1 | 127 | 745 | 29 | 21 | 123 |
| 2:20.0 | 4,000 | 2:20.0 | 128 | 745 | 29 | 22 | 126 |
| 2:18.9 | 4,500 | 2:18.9 | 131 | 751 | 29 | 22 | 131 |
| 2:19.8 | 5,000 | 2:19.8 | 128 | 746 | 29 | 22 | 127 |
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Workout Graph
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