Zifan Zhang 5000m row
5,000
Meters
24:04.2
Time
2:24.4
Pace
283
Calories
131
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 117 |
May 23, 2026 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:04.2 | 5,000 | 2:24.4 | 116 | 705 | 283 | 21 | 131 |
| 2:31.9 | 500 | 2:31.9 | 100 | 639 | 27 | 21 | 134 |
| 2:27.0 | 1,000 | 2:27.0 | 110 | 685 | 28 | 20 | 135 |
| 2:25.9 | 1,500 | 2:25.9 | 113 | 690 | 28 | 21 | 140 |
| 2:25.0 | 2,000 | 2:25.0 | 115 | 695 | 28 | 21 | 119 |
| 2:24.4 | 2,500 | 2:24.4 | 116 | 722 | 29 | 22 | 141 |
| 2:23.5 | 3,000 | 2:23.5 | 118 | 702 | 28 | 21 | 119 |
| 2:22.3 | 3,500 | 2:22.3 | 121 | 733 | 29 | 22 | 123 |
| 2:22.4 | 4,000 | 2:22.4 | 121 | 707 | 28 | 21 | 126 |
| 2:21.2 | 4,500 | 2:21.2 | 124 | 739 | 29 | 22 | 128 |
| 2:20.6 | 5,000 | 2:20.6 | 126 | 742 | 29 | 21 | 152 |
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Workout Graph
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