Zifan Zhang 5000m row
5,000
Meters
24:16.0
Time
2:25.6
Pace
281
Calories
118
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 519 |
| Drag Factor | 117 |
May 24, 2026 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:16.0 | 5,000 | 2:25.6 | 113 | 694 | 281 | 21 | 118 |
| 2:31.6 | 500 | 2:31.6 | 100 | 641 | 27 | 21 | 112 |
| 2:27.8 | 1,000 | 2:27.8 | 108 | 682 | 28 | 21 | 113 |
| 2:27.1 | 1,500 | 2:27.1 | 110 | 685 | 28 | 21 | 117 |
| 2:25.6 | 2,000 | 2:25.6 | 113 | 692 | 28 | 22 | 118 |
| 2:25.0 | 2,500 | 2:25.0 | 115 | 695 | 28 | 22 | 115 |
| 2:24.4 | 3,000 | 2:24.4 | 116 | 698 | 28 | 22 | 120 |
| 2:25.7 | 3,500 | 2:25.7 | 113 | 716 | 29 | 21 | 120 |
| 2:24.5 | 4,000 | 2:24.5 | 116 | 697 | 28 | 21 | 119 |
| 2:22.8 | 4,500 | 2:22.8 | 120 | 705 | 28 | 21 | 122 |
| 2:21.7 | 5,000 | 2:21.7 | 123 | 736 | 29 | 22 | 126 |
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Workout Graph
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