Zifan Zhang 5000m row
5,000
Meters
24:06.0
Time
2:24.6
Pace
283
Calories
118
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 513 |
| Drag Factor | 116 |
May 25, 2026 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:06.0 | 5,000 | 2:24.6 | 116 | 704 | 283 | 21 | 118 |
| 2:32.2 | 500 | 2:32.2 | 99 | 638 | 27 | 21 | 111 |
| 2:28.5 | 1,000 | 2:28.5 | 107 | 678 | 28 | 21 | 112 |
| 2:26.7 | 1,500 | 2:26.7 | 111 | 687 | 28 | 21 | 115 |
| 2:25.2 | 2,000 | 2:25.2 | 114 | 694 | 28 | 21 | 120 |
| 2:23.3 | 2,500 | 2:23.3 | 119 | 703 | 28 | 21 | 118 |
| 2:21.5 | 3,000 | 2:21.5 | 124 | 737 | 29 | 22 | 120 |
| 2:22.5 | 3,500 | 2:22.5 | 121 | 732 | 29 | 21 | 120 |
| 2:23.2 | 4,000 | 2:23.2 | 119 | 703 | 28 | 21 | 123 |
| 2:22.2 | 4,500 | 2:22.2 | 122 | 734 | 29 | 22 | 123 |
| 2:20.6 | 5,000 | 2:20.6 | 126 | 742 | 29 | 22 | 123 |
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Workout Graph
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