Zifan Zhang 5000m row
5,000
Meters
23:52.2
Time
2:23.2
Pace
285
Calories
118
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 522 |
| Drag Factor | 116 |
May 26, 2026 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:52.2 | 5,000 | 2:23.2 | 119 | 716 | 285 | 21 | 118 |
| 2:31.0 | 500 | 2:31.0 | 102 | 643 | 27 | 21 | 110 |
| 2:26.1 | 1,000 | 2:26.1 | 112 | 689 | 28 | 22 | 114 |
| 2:23.3 | 1,500 | 2:23.3 | 119 | 728 | 29 | 22 | 116 |
| 2:23.5 | 2,000 | 2:23.5 | 118 | 702 | 28 | 22 | 120 |
| 2:22.8 | 2,500 | 2:22.8 | 120 | 731 | 29 | 22 | 118 |
| 2:22.2 | 3,000 | 2:22.2 | 122 | 708 | 28 | 22 | 119 |
| 2:20.5 | 3,500 | 2:20.5 | 126 | 743 | 29 | 22 | 123 |
| 2:22.2 | 4,000 | 2:22.2 | 122 | 734 | 29 | 22 | 119 |
| 2:21.6 | 4,500 | 2:21.6 | 123 | 737 | 29 | 22 | 121 |
| 2:19.3 | 5,000 | 2:19.3 | 129 | 749 | 29 | 22 | 122 |
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Workout Graph
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