Zifan Zhang 5000m row
5,000
Meters
24:10.8
Time
2:25.0
Pace
282
Calories
119
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 515 |
| Drag Factor | 116 |
May 27, 2026 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:10.8 | 5,000 | 2:25.0 | 115 | 699 | 282 | 21 | 119 |
| 2:31.4 | 500 | 2:31.4 | 101 | 642 | 27 | 21 | 112 |
| 2:28.2 | 1,000 | 2:28.2 | 108 | 680 | 28 | 21 | 116 |
| 2:27.0 | 1,500 | 2:27.0 | 110 | 685 | 28 | 21 | 118 |
| 2:25.9 | 2,000 | 2:25.9 | 113 | 690 | 28 | 21 | 118 |
| 2:24.5 | 2,500 | 2:24.5 | 116 | 697 | 28 | 22 | 122 |
| 2:23.6 | 3,000 | 2:23.6 | 118 | 727 | 29 | 21 | 119 |
| 2:23.7 | 3,500 | 2:23.7 | 118 | 701 | 28 | 21 | 119 |
| 2:23.6 | 4,000 | 2:23.6 | 118 | 701 | 28 | 22 | 120 |
| 2:22.4 | 4,500 | 2:22.4 | 121 | 733 | 29 | 21 | 122 |
| 2:20.5 | 5,000 | 2:20.5 | 126 | 743 | 29 | 22 | 126 |
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Workout Graph
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