Zifan Zhang 5000m row
5,000
Meters
24:28.8
Time
2:26.8
Pace
279
Calories
118
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 521 |
| Drag Factor | 115 |
May 28, 2026 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:28.8 | 5,000 | 2:26.8 | 110 | 683 | 279 | 21 | 118 |
| 2:33.2 | 500 | 2:33.2 | 97 | 634 | 27 | 20 | 111 |
| 2:27.5 | 1,000 | 2:27.5 | 109 | 683 | 28 | 22 | 115 |
| 2:27.3 | 1,500 | 2:27.3 | 110 | 684 | 28 | 21 | 115 |
| 2:26.3 | 2,000 | 2:26.3 | 112 | 688 | 28 | 21 | 119 |
| 2:26.8 | 2,500 | 2:26.8 | 111 | 686 | 28 | 21 | 117 |
| 2:27.1 | 3,000 | 2:27.1 | 110 | 685 | 28 | 21 | 120 |
| 2:26.9 | 3,500 | 2:26.9 | 110 | 686 | 28 | 21 | 123 |
| 2:26.2 | 4,000 | 2:26.2 | 112 | 689 | 28 | 21 | 121 |
| 2:22.6 | 4,500 | 2:22.6 | 121 | 706 | 28 | 22 | 120 |
| 2:24.7 | 5,000 | 2:24.7 | 116 | 696 | 28 | 22 | 120 |
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Workout Graph
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