Zifan Zhang 5000m row
5,000
Meters
23:19.7
Time
2:19.9
Pace
290
Calories
116
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 508 |
| Drag Factor | 117 |
May 29, 2026 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:19.7 | 5,000 | 2:19.9 | 128 | 745 | 290 | 21 | 116 |
| 2:25.5 | 500 | 2:25.5 | 114 | 692 | 28 | 21 | 109 |
| 2:22.3 | 1,000 | 2:22.3 | 121 | 708 | 28 | 22 | 110 |
| 2:21.0 | 1,500 | 2:21.0 | 125 | 740 | 29 | 22 | 114 |
| 2:20.5 | 2,000 | 2:20.5 | 126 | 743 | 29 | 22 | 114 |
| 2:19.2 | 2,500 | 2:19.2 | 130 | 750 | 29 | 22 | 120 |
| 2:19.0 | 3,000 | 2:19.0 | 130 | 751 | 29 | 22 | 117 |
| 2:18.8 | 3,500 | 2:18.8 | 131 | 778 | 30 | 22 | 117 |
| 2:18.3 | 4,000 | 2:18.3 | 132 | 754 | 29 | 21 | 120 |
| 2:17.9 | 4,500 | 2:17.9 | 133 | 757 | 29 | 22 | 120 |
| 2:17.2 | 5,000 | 2:17.2 | 136 | 787 | 30 | 22 | 126 |
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Workout Graph
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