Zifan Zhang 5000m row
5,000
Meters
23:30.5
Time
2:21.0
Pace
290
Calories
127
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 512 |
| Drag Factor | 118 |
May 31, 2026 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:30.5 | 5,000 | 2:21.0 | 125 | 740 | 290 | 21 | 127 |
| 2:27.4 | 500 | 2:27.4 | 109 | 659 | 27 | 22 | 116 |
| 2:23.9 | 1,000 | 2:23.9 | 117 | 725 | 29 | 22 | 120 |
| 2:22.4 | 1,500 | 2:22.4 | 121 | 707 | 28 | 21 | 123 |
| 2:21.8 | 2,000 | 2:21.8 | 123 | 736 | 29 | 22 | 126 |
| 2:33.1 | 2,500 | 2:33.1 | 98 | 681 | 29 | 20 | 121 |
| 2:19.9 | 3,000 | 2:19.9 | 128 | 746 | 29 | 22 | 130 |
| 2:17.7 | 3,500 | 2:17.7 | 134 | 758 | 29 | 22 | 131 |
| 2:13.9 | 4,000 | 2:13.9 | 146 | 806 | 30 | 22 | 135 |
| 2:15.7 | 4,500 | 2:15.7 | 140 | 795 | 30 | 23 | 136 |
| 2:14.8 | 5,000 | 2:14.8 | 143 | 801 | 30 | 22 | 138 |
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Workout Graph
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