Zifan Zhang 5000m row
5,000
Meters
25:27.2
Time
2:32.7
Pace
281
Calories
116
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 525 |
| Drag Factor | 117 |
June 01, 2026 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:27.2 | 5,000 | 2:32.7 | 98 | 662 | 281 | 20 | 116 |
| 2:38.5 | 500 | 2:38.5 | 88 | 613 | 27 | 19 | 112 |
| 3:29.5 | 1,000 | 3:29.5 | 38 | 481 | 28 | 15 | 86 |
| 2:28.2 | 1,500 | 2:28.2 | 108 | 680 | 28 | 21 | 115 |
| 2:26.3 | 2,000 | 2:26.3 | 112 | 688 | 28 | 22 | 118 |
| 2:26.2 | 2,500 | 2:26.2 | 112 | 689 | 28 | 22 | 118 |
| 2:25.5 | 3,000 | 2:25.5 | 114 | 692 | 28 | 22 | 119 |
| 2:24.0 | 3,500 | 2:24.0 | 117 | 700 | 28 | 22 | 122 |
| 2:24.1 | 4,000 | 2:24.1 | 117 | 699 | 28 | 22 | 121 |
| 2:23.3 | 4,500 | 2:23.3 | 119 | 728 | 29 | 22 | 123 |
| 2:21.5 | 5,000 | 2:21.5 | 124 | 737 | 29 | 22 | 126 |
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Workout Graph
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