Zifan Zhang 5000m row
5,000
Meters
24:27.8
Time
2:26.7
Pace
279
Calories
113
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 521 |
| Drag Factor | 96 |
June 02, 2026 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:27.8 | 5,000 | 2:26.7 | 111 | 684 | 279 | 21 | 113 |
| 2:33.3 | 500 | 2:33.3 | 97 | 634 | 27 | 21 | 108 |
| 2:28.2 | 1,000 | 2:28.2 | 108 | 655 | 27 | 21 | 115 |
| 2:27.3 | 1,500 | 2:27.3 | 110 | 684 | 28 | 21 | 113 |
| 2:25.5 | 2,000 | 2:25.5 | 114 | 692 | 28 | 21 | 113 |
| 2:25.7 | 2,500 | 2:25.7 | 113 | 716 | 29 | 21 | 116 |
| 2:27.2 | 3,000 | 2:27.2 | 110 | 684 | 28 | 21 | 111 |
| 2:26.8 | 3,500 | 2:26.8 | 111 | 662 | 27 | 21 | 113 |
| 2:25.2 | 4,000 | 2:25.2 | 114 | 719 | 29 | 21 | 112 |
| 2:23.5 | 4,500 | 2:23.5 | 118 | 702 | 28 | 22 | 114 |
| 2:25.1 | 5,000 | 2:25.1 | 115 | 694 | 28 | 21 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.