Zifan Zhang 5000m row
5,000
Meters
23:48.9
Time
2:22.8
Pace
285
Calories
133
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 117 |
June 04, 2026 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:48.9 | 5,000 | 2:22.8 | 120 | 718 | 285 | 21 | 133 |
| 2:32.5 | 500 | 2:32.5 | 99 | 637 | 27 | 21 | 117 |
| 2:27.2 | 1,000 | 2:27.2 | 110 | 684 | 28 | 21 | 128 |
| 2:24.1 | 1,500 | 2:24.1 | 117 | 699 | 28 | 22 | 128 |
| 2:22.7 | 2,000 | 2:22.7 | 120 | 731 | 29 | 22 | 152 |
| 2:21.7 | 2,500 | 2:21.7 | 123 | 711 | 28 | 22 | 132 |
| 2:21.1 | 3,000 | 2:21.1 | 125 | 739 | 29 | 21 | 134 |
| 2:20.5 | 3,500 | 2:20.5 | 126 | 743 | 29 | 22 | 135 |
| 2:21.7 | 4,000 | 2:21.7 | 123 | 736 | 29 | 21 | 135 |
| 2:20.2 | 4,500 | 2:20.2 | 127 | 744 | 29 | 22 | 138 |
| 2:17.2 | 5,000 | 2:17.2 | 136 | 760 | 29 | 22 | 136 |
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Workout Graph
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