Zifan Zhang 5000m row
5,000
Meters
23:39.5
Time
2:21.9
Pace
289
Calories
121
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 116 |
June 05, 2026 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:39.5 | 5,000 | 2:21.9 | 122 | 732 | 289 | 21 | 121 |
| 2:27.4 | 500 | 2:27.4 | 109 | 659 | 27 | 21 | 110 |
| 2:36.2 | 1,000 | 2:36.2 | 92 | 668 | 29 | 19 | 111 |
| 2:20.5 | 1,500 | 2:20.5 | 126 | 743 | 29 | 21 | 118 |
| 2:19.5 | 2,000 | 2:19.5 | 129 | 748 | 29 | 22 | 119 |
| 2:20.8 | 2,500 | 2:20.8 | 125 | 741 | 29 | 21 | 120 |
| 2:19.7 | 3,000 | 2:19.7 | 128 | 747 | 29 | 21 | 120 |
| 2:19.2 | 3,500 | 2:19.2 | 130 | 750 | 29 | 22 | 124 |
| 2:20.9 | 4,000 | 2:20.9 | 125 | 740 | 29 | 21 | 120 |
| 2:18.3 | 4,500 | 2:18.3 | 132 | 754 | 29 | 22 | 122 |
| 2:17.1 | 5,000 | 2:17.1 | 136 | 787 | 30 | 21 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.