Zifan Zhang 5000m row
5,000
Meters
23:16.6
Time
2:19.6
Pace
290
Calories
121
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 116 |
June 06, 2026 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:16.6 | 5,000 | 2:19.6 | 128 | 747 | 290 | 21 | 121 |
| 2:25.3 | 500 | 2:25.3 | 114 | 693 | 28 | 21 | 109 |
| 2:20.9 | 1,000 | 2:20.9 | 125 | 740 | 29 | 22 | 119 |
| 2:20.3 | 1,500 | 2:20.3 | 127 | 744 | 29 | 22 | 122 |
| 2:19.8 | 2,000 | 2:19.8 | 128 | 746 | 29 | 21 | 118 |
| 2:19.3 | 2,500 | 2:19.3 | 129 | 749 | 29 | 22 | 123 |
| 2:19.5 | 3,000 | 2:19.5 | 129 | 748 | 29 | 22 | 121 |
| 2:18.1 | 3,500 | 2:18.1 | 133 | 755 | 29 | 22 | 126 |
| 2:18.0 | 4,000 | 2:18.0 | 133 | 756 | 29 | 22 | 126 |
| 2:18.3 | 4,500 | 2:18.3 | 132 | 780 | 30 | 22 | 120 |
| 2:17.1 | 5,000 | 2:17.1 | 136 | 761 | 29 | 22 | 128 |
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Workout Graph
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