Zifan Zhang 5000m row
5,000
Meters
24:23.5
Time
2:26.3
Pace
284
Calories
122
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 505 |
| Drag Factor | 117 |
June 07, 2026 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:23.5 | 5,000 | 2:26.3 | 112 | 698 | 284 | 20 | 122 |
| 2:36.6 | 500 | 2:36.6 | 91 | 620 | 27 | 20 | 107 |
| 2:51.2 | 1,000 | 2:51.2 | 70 | 567 | 27 | 18 | 107 |
| 2:26.7 | 1,500 | 2:26.7 | 111 | 687 | 28 | 20 | 115 |
| 2:24.2 | 2,000 | 2:24.2 | 117 | 723 | 29 | 21 | 118 |
| 2:23.0 | 2,500 | 2:23.0 | 120 | 704 | 28 | 21 | 118 |
| 2:21.7 | 3,000 | 2:21.7 | 123 | 736 | 29 | 21 | 121 |
| 2:20.6 | 3,500 | 2:20.6 | 126 | 742 | 29 | 21 | 143 |
| 2:21.0 | 4,000 | 2:21.0 | 125 | 740 | 29 | 22 | 122 |
| 2:20.2 | 4,500 | 2:20.2 | 127 | 744 | 29 | 21 | 142 |
| 2:18.3 | 5,000 | 2:18.3 | 132 | 754 | 29 | 22 | 132 |
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Workout Graph
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