Zifan Zhang 5000m row
5,000
Meters
26:46.5
Time
2:40.6
Pace
280
Calories
108
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 20 |
| Stroke Count | 535 |
| Drag Factor | 99 |
June 08, 2026 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:46.5 | 5,000 | 2:40.6 | 84 | 627 | 280 | 20 | 108 |
| 2:36.3 | 500 | 2:36.3 | 92 | 621 | 27 | 21 | 90 |
| 4:10.0 | 1,000 | 4:10.0 | 22 | 388 | 27 | 13 | 75 |
| 2:28.3 | 1,500 | 2:28.3 | 107 | 679 | 28 | 22 | 109 |
| 2:27.6 | 2,000 | 2:27.6 | 109 | 682 | 28 | 22 | 112 |
| 3:08.6 | 2,500 | 3:08.6 | 52 | 534 | 28 | 17 | 108 |
| 2:25.5 | 3,000 | 2:25.5 | 114 | 692 | 28 | 21 | 115 |
| 2:23.8 | 3,500 | 2:23.8 | 118 | 700 | 28 | 22 | 115 |
| 2:24.3 | 4,000 | 2:24.3 | 116 | 723 | 29 | 22 | 118 |
| 2:22.5 | 4,500 | 2:22.5 | 121 | 707 | 28 | 23 | 121 |
| 2:19.7 | 5,000 | 2:19.7 | 128 | 747 | 29 | 23 | 125 |
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Workout Graph
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