Zifan Zhang 5000m row
5,000
Meters
24:03.0
Time
2:24.3
Pace
283
Calories
117
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 100 |
June 09, 2026 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:03.0 | 5,000 | 2:24.3 | 116 | 706 | 283 | 22 | 117 |
| 2:32.6 | 500 | 2:32.6 | 98 | 636 | 27 | 21 | 109 |
| 2:25.7 | 1,000 | 2:25.7 | 113 | 691 | 28 | 22 | 112 |
| 2:24.7 | 1,500 | 2:24.7 | 116 | 696 | 28 | 22 | 115 |
| 2:24.5 | 2,000 | 2:24.5 | 116 | 697 | 28 | 22 | 116 |
| 2:23.1 | 2,500 | 2:23.1 | 119 | 729 | 29 | 22 | 116 |
| 2:23.9 | 3,000 | 2:23.9 | 117 | 700 | 28 | 23 | 118 |
| 2:21.5 | 3,500 | 2:21.5 | 124 | 737 | 29 | 22 | 120 |
| 2:22.7 | 4,000 | 2:22.7 | 120 | 706 | 28 | 22 | 118 |
| 2:23.0 | 4,500 | 2:23.0 | 120 | 730 | 29 | 22 | 124 |
| 2:21.3 | 5,000 | 2:21.3 | 124 | 738 | 29 | 23 | 123 |
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Workout Graph
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