Zifan Zhang 5000m row
5,000
Meters
23:39.6
Time
2:21.9
Pace
203
Calories
117
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 21 |
| Stroke Count | 513 |
| Drag Factor | 119 |
June 10, 2026 15:27:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:39.6 | 5,000 | 2:21.9 | 122 | 514 | 203 | 21 | 117 |
| 2:24.2 | 500 | 2:24.2 | 117 | 699 | 28 | 21 | 112 |
| 2:19.8 | 1,000 | 2:19.8 | 128 | 746 | 29 | 22 | 114 |
| 2:18.9 | 1,500 | 2:18.9 | 131 | 751 | 29 | 22 | 120 |
| 2:19.2 | 2,000 | 2:19.2 | 130 | 775 | 30 | 22 | 117 |
| 2:19.4 | 2,500 | 2:19.4 | 129 | 748 | 29 | 22 | 121 |
| 2:20.1 | 3,000 | 2:20.1 | 127 | 745 | 29 | 22 | 120 |
| 2:18.4 | 3,500 | 2:18.4 | 132 | 754 | 29 | 23 | 122 |
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Workout Graph
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