Zifan Zhang 5000m row
5,000
Meters
24:17.1
Time
2:25.7
Pace
281
Calories
121
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 513 |
| Drag Factor | 118 |
June 11, 2026 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:17.1 | 5,000 | 2:25.7 | 113 | 694 | 281 | 21 | 121 |
| 2:33.4 | 500 | 2:33.4 | 97 | 633 | 27 | 20 | 112 |
| 2:27.8 | 1,000 | 2:27.8 | 108 | 682 | 28 | 20 | 117 |
| 2:27.4 | 1,500 | 2:27.4 | 109 | 683 | 28 | 20 | 120 |
| 2:25.5 | 2,000 | 2:25.5 | 114 | 692 | 28 | 21 | 118 |
| 2:24.2 | 2,500 | 2:24.2 | 117 | 699 | 28 | 22 | 121 |
| 2:23.7 | 3,000 | 2:23.7 | 118 | 726 | 29 | 22 | 125 |
| 2:24.1 | 3,500 | 2:24.1 | 117 | 699 | 28 | 22 | 123 |
| 2:24.3 | 4,000 | 2:24.3 | 116 | 698 | 28 | 22 | 123 |
| 2:22.4 | 4,500 | 2:22.4 | 121 | 733 | 29 | 21 | 126 |
| 2:24.4 | 5,000 | 2:24.4 | 116 | 698 | 28 | 21 | 127 |
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Workout Graph
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