Zifan Zhang 5000m row
5,000
Meters
23:44.0
Time
2:22.4
Pace
286
Calories
121
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 521 |
| Drag Factor | 118 |
June 12, 2026 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:44.0 | 5,000 | 2:22.4 | 121 | 723 | 286 | 21 | 121 |
| 2:29.7 | 500 | 2:29.7 | 104 | 649 | 27 | 20 | 112 |
| 2:23.5 | 1,000 | 2:23.5 | 118 | 727 | 29 | 21 | 119 |
| 2:21.6 | 1,500 | 2:21.6 | 123 | 711 | 28 | 22 | 120 |
| 2:21.5 | 2,000 | 2:21.5 | 124 | 737 | 29 | 22 | 121 |
| 2:22.4 | 2,500 | 2:22.4 | 121 | 733 | 29 | 22 | 123 |
| 2:22.4 | 3,000 | 2:22.4 | 121 | 707 | 28 | 22 | 121 |
| 2:21.2 | 3,500 | 2:21.2 | 124 | 739 | 29 | 22 | 123 |
| 2:21.6 | 4,000 | 2:21.6 | 123 | 737 | 29 | 22 | 124 |
| 2:21.4 | 4,500 | 2:21.4 | 124 | 738 | 29 | 22 | 126 |
| 2:18.8 | 5,000 | 2:18.8 | 131 | 752 | 29 | 22 | 129 |
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Workout Graph
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