Zifan Zhang 5000m row
5,000
Meters
24:20.4
Time
2:26.0
Pace
281
Calories
116
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 531 |
| Drag Factor | 118 |
June 13, 2026 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:20.4 | 5,000 | 2:26.0 | 112 | 692 | 281 | 21 | 116 |
| 2:34.8 | 500 | 2:34.8 | 94 | 627 | 27 | 20 | 110 |
| 2:28.8 | 1,000 | 2:28.8 | 106 | 653 | 27 | 22 | 113 |
| 2:27.1 | 1,500 | 2:27.1 | 110 | 685 | 28 | 22 | 116 |
| 2:27.2 | 2,000 | 2:27.2 | 110 | 684 | 28 | 22 | 114 |
| 2:26.4 | 2,500 | 2:26.4 | 112 | 688 | 28 | 22 | 112 |
| 2:25.7 | 3,000 | 2:25.7 | 113 | 691 | 28 | 22 | 117 |
| 2:25.5 | 3,500 | 2:25.5 | 114 | 717 | 29 | 21 | 117 |
| 2:24.9 | 4,000 | 2:24.9 | 115 | 695 | 28 | 22 | 119 |
| 2:24.5 | 4,500 | 2:24.5 | 116 | 697 | 28 | 22 | 119 |
| 2:15.4 | 5,000 | 2:15.4 | 141 | 797 | 30 | 23 | 130 |
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Workout Graph
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