Zifan Zhang 5000m row
5,000
Meters
25:10.8
Time
2:31.0
Pace
276
Calories
121
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 535 |
| Drag Factor | 118 |
June 14, 2026 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:10.8 | 5,000 | 2:31.0 | 101 | 657 | 276 | 21 | 121 |
| 2:36.5 | 500 | 2:36.5 | 91 | 598 | 26 | 20 | 114 |
| 2:31.6 | 1,000 | 2:31.6 | 100 | 664 | 28 | 21 | 120 |
| 2:29.5 | 1,500 | 2:29.5 | 105 | 650 | 27 | 22 | 120 |
| 2:28.3 | 2,000 | 2:28.3 | 107 | 679 | 28 | 21 | 124 |
| 2:45.1 | 2,500 | 2:45.1 | 78 | 610 | 28 | 19 | 120 |
| 2:31.1 | 3,000 | 2:31.1 | 101 | 643 | 27 | 21 | 123 |
| 2:29.0 | 3,500 | 2:29.0 | 106 | 676 | 28 | 22 | 124 |
| 2:27.3 | 4,000 | 2:27.3 | 110 | 684 | 28 | 22 | 123 |
| 2:27.5 | 4,500 | 2:27.5 | 109 | 683 | 28 | 22 | 123 |
| 2:24.8 | 5,000 | 2:24.8 | 115 | 696 | 28 | 23 | 127 |
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Workout Graph
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