Zifan Zhang 5000m row
5,000
Meters
23:56.9
Time
2:23.6
Pace
284
Calories
138
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 496 |
| Drag Factor | 117 |
June 15, 2026 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:56.9 | 5,000 | 2:23.6 | 118 | 711 | 284 | 20 | 138 |
| 2:34.5 | 500 | 2:34.5 | 95 | 629 | 27 | 20 | 110 |
| 2:26.9 | 1,000 | 2:26.9 | 110 | 686 | 28 | 21 | 118 |
| 2:23.3 | 1,500 | 2:23.3 | 119 | 703 | 28 | 21 | 123 |
| 2:22.7 | 2,000 | 2:22.7 | 120 | 731 | 29 | 21 | 143 |
| 2:22.8 | 2,500 | 2:22.8 | 120 | 705 | 28 | 21 | 146 |
| 2:22.7 | 3,000 | 2:22.7 | 120 | 731 | 29 | 21 | 146 |
| 2:22.4 | 3,500 | 2:22.4 | 121 | 733 | 29 | 21 | 147 |
| 2:21.3 | 4,000 | 2:21.3 | 124 | 713 | 28 | 21 | 148 |
| 2:20.5 | 4,500 | 2:20.5 | 126 | 743 | 29 | 21 | 151 |
| 2:20.0 | 5,000 | 2:20.0 | 128 | 745 | 29 | 21 | 150 |
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Workout Graph
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