Zifan Zhang 5000m row
5,000
Meters
24:26.1
Time
2:26.6
Pace
282
Calories
112
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 494 |
| Drag Factor | 117 |
June 16, 2026 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:26.1 | 5,000 | 2:26.6 | 111 | 692 | 282 | 20 | 112 |
| 2:37.2 | 500 | 2:37.2 | 90 | 595 | 26 | 20 | 99 |
| 2:30.3 | 1,000 | 2:30.3 | 103 | 670 | 28 | 20 | 108 |
| 2:27.5 | 1,500 | 2:27.5 | 109 | 683 | 28 | 20 | 108 |
| 2:26.9 | 2,000 | 2:26.9 | 110 | 686 | 28 | 20 | 110 |
| 2:27.5 | 2,500 | 2:27.5 | 109 | 683 | 28 | 20 | 111 |
| 2:23.0 | 3,000 | 2:23.0 | 120 | 730 | 29 | 20 | 114 |
| 2:34.5 | 3,500 | 2:34.5 | 95 | 652 | 28 | 18 | 112 |
| 2:18.7 | 4,000 | 2:18.7 | 131 | 752 | 29 | 21 | 120 |
| 2:20.8 | 4,500 | 2:20.8 | 125 | 741 | 29 | 21 | 120 |
| 2:19.7 | 5,000 | 2:19.7 | 128 | 747 | 29 | 21 | 121 |
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Workout Graph
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