Zifan Zhang 5000m row
5,000
Meters
23:54.9
Time
2:23.4
Pace
285
Calories
129
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 490 |
| Drag Factor | 118 |
June 17, 2026 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:54.9 | 5,000 | 2:23.4 | 118 | 715 | 285 | 20 | 129 |
| 2:32.7 | 500 | 2:32.7 | 98 | 636 | 27 | 20 | 107 |
| 2:23.9 | 1,000 | 2:23.9 | 117 | 700 | 28 | 20 | 117 |
| 2:23.8 | 1,500 | 2:23.8 | 118 | 726 | 29 | 21 | 119 |
| 2:21.8 | 2,000 | 2:21.8 | 123 | 736 | 29 | 20 | 121 |
| 2:23.6 | 2,500 | 2:23.6 | 118 | 701 | 28 | 20 | 140 |
| 2:22.6 | 3,000 | 2:22.6 | 121 | 732 | 29 | 20 | 141 |
| 2:21.8 | 3,500 | 2:21.8 | 123 | 736 | 29 | 20 | 143 |
| 2:21.8 | 4,000 | 2:21.8 | 123 | 710 | 28 | 20 | 143 |
| 2:21.1 | 4,500 | 2:21.1 | 125 | 739 | 29 | 21 | 123 |
| 2:21.9 | 5,000 | 2:21.9 | 122 | 735 | 29 | 21 | 142 |
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Workout Graph
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