Zifan Zhang 5000m row
5,000
Meters
23:20.6
Time
2:20.0
Pace
290
Calories
133
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 117 |
June 18, 2026 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:20.6 | 5,000 | 2:20.0 | 127 | 745 | 290 | 21 | 133 |
| 2:23.7 | 500 | 2:23.7 | 118 | 701 | 28 | 21 | 112 |
| 2:17.8 | 1,000 | 2:17.8 | 134 | 757 | 29 | 21 | 123 |
| 2:18.5 | 1,500 | 2:18.5 | 132 | 779 | 30 | 22 | 143 |
| 2:21.5 | 2,000 | 2:21.5 | 124 | 737 | 29 | 21 | 121 |
| 2:21.0 | 2,500 | 2:21.0 | 125 | 714 | 28 | 21 | 123 |
| 2:20.7 | 3,000 | 2:20.7 | 126 | 742 | 29 | 21 | 123 |
| 2:20.9 | 3,500 | 2:20.9 | 125 | 740 | 29 | 21 | 146 |
| 2:18.8 | 4,000 | 2:18.8 | 131 | 752 | 29 | 22 | 148 |
| 2:19.1 | 4,500 | 2:19.1 | 130 | 776 | 30 | 22 | 149 |
| 2:18.7 | 5,000 | 2:18.7 | 131 | 752 | 29 | 22 | 148 |
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Workout Graph
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